Weigh In record (no journal entry) for 16 January 2019
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111.8 kg
Lost so far: 9.2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1117 kcal
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Fat: 42.36g | Prot: 54.83g | Carbs: 126.22g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Ham and Cheese Sandwich, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Dinner: Fresh Frozen Stir Fry Vegetables, Chicken Stir Fry, Potato, Toasted White Bread, Margarine (Regular), Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.7 kg a Week
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Blondi143's Weight History
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