kimikoo's Journal, 16 Jan 19

kimikoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2019

84.1 kg Lost so far: 20.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

847 kcal

Fat: 50.49g | Prot: 72.00g | Carbs: 121.11g. Breakfast: Orange Juice, Lancewood White Cheddar Cheese, Pick n Pay Chicken Mayo Sandwich. Lunch: Brown Bread, Tomatoes, Lancewood White Cheddar Cheese. more...

2442 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 9 hours and 50 minutes. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimikoo's Weight History

View Complete History

kimikoo's Journal, 16 Jan 19

Submit a Comment

kimikoo's Weight History