Weigh In record (no journal entry) for 15 January 2019
|
87.4 kg
Lost so far: 22.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1309 kcal
|
Fat: 89.61g | Prot: 79.93g | Carbs: 44.43g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Nescafe Classic, Nescafe Classic, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Clover Cheddar Cheese , Minced Beef, Gem Squash, Gem Squash, Cooked Cauliflower. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belinda.reynierse's Weight History
|