Weigh In record (no journal entry) for 15 January 2019
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117.0 kg
Lost so far: 8.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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690 kcal
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Fat: 14.28g | Prot: 40.57g | Carbs: 112.90g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, Bananas , Bell Plantation PB2 Powdered Peanut Butter. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...
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Gaining 1.0 kg a Week
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Mitch Gordon's Weight History
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