Weigh In record (no journal entry) for 29 September 2012
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1438 kcal
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Fat: 48.28g | Prot: 42.64g | Carbs: 198.04g.
Breakfast: Bananas, cinnamon roll, Coffee with Sugar. Lunch: ginger ale. Dinner: butter, boiled cabbage, fish , Beer (Pilsner). Snacks/Other: trail bar, brownie. more...
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2691 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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