Weigh In record (no journal entry) for 29 September 2012
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95.0 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2012:
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1125 kcal
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Fat: 41.59g | Prot: 37.50g | Carbs: 118.03g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: egg, persimmon. Dinner: canned salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cantaloupe, red wine. more...
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Gaining 5.7 kg a Week
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rudy lenzkes's Weight History
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