Weigh In record (no journal entry) for 29 September 2012
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70 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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3083 kcal
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Fat: 94.03g | Prot: 236.16g | Carbs: 325.23g.
Breakfast: Aveia, Pense Zero morango, Almonds, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Protein 2W, Whey Protein 5W DyNOmite Effect. Lunch: Whey Protein ethika, Extra Virgin Olive Oil, Espaguete cozido, Sardinhas ao molho de tomate, Queijo Mussarela light Porto Alegre, Sardinhas ao molho de tomate, Espaguete cozido. Dinner: Whey Protein 5W DyNOmite Effect, Pão Integral Grão Sabor (Wickbold), Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Caseina Probiotica, Pipoca Manteiga Suave. Snacks/Other: Maltodextrina, Whey Protein 2W, Whey Protein 5W DyNOmite Effect, Batata Palha, Pão Hot Dog, Salsicha Hot Dog. more...
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2433 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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