Weigh In record (no journal entry) for 14 January 2019
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1212 kcal
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Fat: 52.47g | Prot: 54.68g | Carbs: 134.74g.
Breakfast: Peaches, Cooked Beetroot, Hard-Boiled Egg. Lunch: Broccoli, PnP Beef Lasagne, Meatless Spinach Quiche. Dinner: Basmati Rice (Cooked), Beef Meatballs. Snacks/Other: Black Cat Crunchy Peanut Butter, Clicks Smartbite Pretzel & Cracker Mix. more...
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Losing 4.2 kg a Week
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Linet1970's Weight History
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