Weigh In record (no journal entry) for 14 January 2019
|
122.3 kg
Lost so far: 9.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1504 kcal
|
Fat: 70.07g | Prot: 104.96g | Carbs: 115.64g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Provolone Cheese , La Brea Bakery Italian Pugliese Bread, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cacique Pork Chorizo, Cream (Half & Half), Butter. Lunch: Chili, Trader Joe's Beef Jerky. Dinner: Bell Peppers, Sweet Onions, Olive Oil, Butter, Marketside Boneless Skinless Chicken Thigh Meat, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cauliflower . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|