Weigh In record (no journal entry) for 14 January 2019
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160.6 kg
Lost so far: 11.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1877 kcal
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Fat: 145.86g | Prot: 106.83g | Carbs: 30.04g.
Breakfast: Butter , Albertsons Heavy Whipping Cream , Cheddar Cheese, Egg, Kirkland Signature Low Sodium Bacon, Calavo Avocado. Lunch: Green Giant Romaine Lettuce, Great Value Sharp Cheddar Cheese, Calavo Avocado, Daisy Sour Cream, Jennie-O 99% Lean Ground Turkey. Dinner: Rao's Homemade Marinara Sauce, Hormel Thick Slice Pepperoni, Mozzarella Cheese, Fathead Pizza Crust. Snacks/Other: Dry Roasted Salted Almonds, Kirkland Signature Low Sodium Bacon . more...
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Losing 10.2 kg a Week
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Aliboo82's Weight History
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