Weigh In record (no journal entry) for 14 January 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1705 kcal
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Fat: 77.83g | Prot: 61.28g | Carbs: 173.93g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: White Rice, Wholly Guacamole Classic Guacamole, Beer, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Corn Tortilla. Snacks/Other: Geraldine's Italian Wedding Cookies, Kirkland Signature Nut Bar, So Delicious Coconut Milk Unsweetened. more...
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2374 kcal
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Exercise:
Running - 10/kph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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