|
That’s what I get for having a great birthday weekend.. lol .. lots of beers and garlic bread!!! Have a great Monday.. back to it .. going out almost every night for dinner this week so have to be careful and pay attention.. birthday month.. 😆
|
88.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1737 kcal
|
Fat: 73.21g | Prot: 46.17g | Carbs: 234.26g.
Breakfast: Skinny Pop Popcorn (Package), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Strawberries, Field Roast Chao Vegan Cheese, Tempeh . Lunch: Skinny Pop Cinnamon Sugar Mini Cakes, Cucumber (Peeled) , Progresso Light Vegetable Soup. Dinner: Fresh & Easy Steak Fries, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Minestrone Soup. Snacks/Other: Produce Snacks Dark Chocolate Covered Peanuts, Honeycrisp Apples. more...
|
Gaining 1.7 kg a Week
|