Weigh In record (no journal entry) for 14 January 2019
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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701 kcal
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Fat: 29.33g | Prot: 58.68g | Carbs: 48.92g.
Breakfast: PnP Fat Free Milk, Jungle Oats. Lunch: Grated Cheddar Cheese, Picknpay Premium Chicken Cheese Vienna. Dinner: Mushrooms, Cooked Eggplant (Fat Added in Cooking), Cucumber (with Peel), Red Tomatoes, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 1.0 kg a Week
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CecileLeRoux's Weight History
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