Weigh In record (no journal entry) for 28 September 2012
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2012:
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1477 kcal
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Fat: 42.43g | Prot: 50.84g | Carbs: 160.33g.
Breakfast: Oatmeal Cookies, banana, half and half creamer, coffee. Lunch: mango. Dinner: cauliflower, filet steak. Snacks/Other: red wine, persimmon, egg, apple. more...
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steady weight
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rudy lenzkes's Weight History
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