Weigh In record (no journal entry) for 14 January 2019
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1025 kcal
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Fat: 32.09g | Prot: 74.16g | Carbs: 118.55g.
Breakfast: Jungle Oats, Canderel Stick. Lunch: Hard-Boiled Egg. Dinner: Portabella Mushrooms, Woolworths Bolognese Sauce, Woolworths Lean Beef Mince, Black Beans, Zucchini. Snacks/Other: Plums, Plum, Grapes. more...
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Losing 1.4 kg a Week
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lynetteduplessis5's Weight History
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