Weigh In record (no journal entry) for 14 January 2019
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68.8 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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855 kcal
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Fat: 16.49g | Prot: 106.16g | Carbs: 70.28g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: NPL Diet Pro High Protein Shake. Dinner: Stir Fried Vegetables, I&J Light & Crispy Haddock. Snacks/Other: NPL Whey Protein, Peanut Butter, Granny Smith Apples. more...
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Gaining 6.1 kg a Week
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karen#85's Weight History
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