Thabi_SA's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

76.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

858 kcal

Fat: 32.53g | Prot: 65.99g | Carbs: 71.45g. Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Eggplant with Cheese and Tomato Sauce, Woolworths Creamed Spinach, Pork Fillet. Dinner: Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Plum. more...

2295 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Thabi_SA's Journal, 14 Jan 19

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Thabi_SA's Weight History