Weigh In record (no journal entry) for 14 January 2019
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89.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1216 kcal
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Fat: 64.35g | Prot: 96.24g | Carbs: 66.77g.
Breakfast: Boiled Egg. Lunch: Lemcke Coconut Flour, Clover Cream, Cabbage, Cheddar Cheese, Woolworths Lean Beef Mince. Dinner: Baby Spinach, Cherry Tomatoes, White Rice (Long-Grain, with Salt, Cooked), Cooked Green Peas (from Canned, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Chicken Drumstick, Chicken Thigh. Snacks/Other: Cupcake with Icing. more...
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Gaining 0.5 kg a Week
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yollieneno's Weight History
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