Weigh In record (no journal entry) for 14 January 2019
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1246 kcal
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Fat: 55.38g | Prot: 130.62g | Carbs: 45.77g.
Breakfast: Gouda Cheese, Egg, Sasko Low GI Multigrain Bread. Lunch: USN Protein Shake. Dinner: Greek Salad, Tuna in Water (Canned). more...
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Losing 4.2 kg a Week
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pollinalombard's Weight History
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