Weigh In record (no journal entry) for 13 January 2019
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1948 kcal
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Fat: 30.99g | Prot: 205.66g | Carbs: 207.90g.
Dinner: Onions, Yellow Sweet Peppers, Green Peppers, Hamburger or Hotdog Rolls, Parmalat Plain Fat Free Smooth Cottage Cheese, Nature's Garden Classic Country Mix, Food Lovers Ground Beef, No Name Tomato Sauce, All Gold Braai Relish, Knorr Aromat, Chicken Breast Meat, Lettuce, Tomatoes. Snacks/Other: Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Gaining 9.8 kg a Week
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JoeyThePotato's Weight History
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