Weigh In record (no journal entry) for 13 January 2019
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162.1 kg
Lost so far: 10.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1808 kcal
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Fat: 137.99g | Prot: 107.07g | Carbs: 33.94g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake. Lunch: Calavo Avocado, Cheddar Cheese, Kirkland Signature Low Sodium Bacon, Albertsons Heavy Whipping Cream , Fried Egg . Dinner: Sunkist Diet Orange Soda (Can), Kirkland Signature Bacon Low Sodium, Andy Boy Romaine Lettuce, Bob Evans Tomato Slices, Calavo Avocado, Great Value Sharp Cheddar Cheese, Turkey Burger. Snacks/Other: Albertsons Heavy Whipping Cream, Albertsons Heavy Whipping Cream , Roasted Almonds, San Pellegrino Sparkling Mineral Water. more...
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Losing 5.7 kg a Week
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Aliboo82's Weight History
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