Weigh In record (no journal entry) for 13 January 2019
|
46.4 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1570 kcal
|
Fat: 72.42g | Prot: 66.52g | Carbs: 181.15g.
Breakfast: Digestive Advantage Probiotic Gummies, Tortillaland Uncooked Flour Tortillas, Publix Non Dairy Rich & Creamy Coffee Creamer, Plain or Buttermilk Biscuits. Lunch: Naturally Select Chocolate & Nut Trail Mix, Hunt's Tomato Paste, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate, Hershey's Milk Chocolate. more...
|
Gaining 1.9 kg a Week
|
Comments
Yesterday I did soo great. 🤗
13 Jan 19 by member: Keilin_4
|
Just a minor fluctuation - they will happen when you weigh as often as you do - you are doing great - so just keep doing what you are doing and all will be well! :)
13 Jan 19 by member: nikeit
|
Thank you nikeit, actually I am not stressed about fluctuations anymore. Yesterday was a good day so I didn't gain too much. But I know that my total calories at the of the week will say the true .
13 Jan 19 by member: Keilin_4
|
13 Jan 19 by member: Angeliqui
|
But you've got those legs! :)
13 Jan 19 by member: Becc@
|
Thank you Angeli and Becca. 😘
14 Jan 19 by member: Keilin_4
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|