|
35.5
|
65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2019:
|
1383 kcal
|
Fat: 48.94g | Prot: 68.66g | Carbs: 167.52g.
Breakfast: 全家 拿破崙夾心蛋糕, 黑咖啡. Lunch: 全家 鹽味豚骨拉麵. Dinner: Nisoro 南洋叻沙豚腱麵. Snacks/Other: enaak 小雞麵（辣味）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|