Weigh In record (no journal entry) for 13 January 2019
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2117 kcal
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Fat: 67.20g | Prot: 46.23g | Carbs: 175.30g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Samosa, Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Snacks/Other: Castle Lite (Bottle), Cadbury Crunchie (40g), Peaches, Sugared or Glazed Doughnuts. more...
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Losing 1.4 kg a Week
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