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Gotta get out of 77...😜
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77.4 kg
Lost so far: 16.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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605 kcal
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Fat: 28.85g | Prot: 52.74g | Carbs: 29.66g.
Breakfast: Hard-Boiled Egg , Biogen Amino Power Plus. Lunch: Woolworths Butternut, Creamed Spinach, Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Caramel Cupcakes, Woolworths Nectarine, Flavoured Popcorn, Droewors, Chicken Drumstick (Skin Not Eaten). more...
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Losing 1.1 kg a Week
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MariaManoto's Weight History
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