Weigh In record (no journal entry) for 12 January 2019
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79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1676 kcal
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Fat: 63.83g | Prot: 94.97g | Carbs: 179.59g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Woolworths Cream Cheese & Chives Mini Rice Cakes, Woolworths Jelly Domes, Chicken Skewers, KOO Beetroot Salad Crinkle Cut. Dinner: Spaghetti, Woolworths Lean Beef Mince, Spaghetti, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Hot Mango Atchar, Coffee with Milk, Boiled Egg, Boiled Egg. more...
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steady weight
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Tishicious's Weight History
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