The needle finally moved! Down a pound despite the mistakes yesterday.
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92.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 59.15g | Prot: 115.09g | Carbs: 234.14g.
Breakfast: coconut, blueberries, banana, low-fat yogurt. Lunch: shredded parmesan, meat sauce, quinoa, praline. Dinner: salad with ginger dressing, sushi, octopus, sashimi, sashimi, sashimi. Snacks/Other: peanut butter cookie. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cocobutt's Weight History
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