kimikoo's Journal, 12 Jan 19

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Weigh In record (no journal entry) for 12 January 2019

84.9 kg Lost so far: 20.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2019:

1731 kcal

Fat: 51.31g | Prot: 56.92g | Carbs: 204.61g. Breakfast: Tomatoes, Lancewood White Cheddar Cheese, Albany Brown Bread. Lunch: Maggi 2 Minute Noodles, Orange Juice. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Hunter's Dry. more...

2401 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kimikoo's Journal, 12 Jan 19

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kimikoo's Weight History