Weigh In record (no journal entry) for 27 September 2012
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94.2 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1407 kcal
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Fat: 65.67g | Prot: 68.83g | Carbs: 98.59g.
Breakfast: banana, Oatmeal Cookies, half and half creamer, coffee. Lunch: diet dr pepper, bratwurst. Dinner: asparagus, chicken. Snacks/Other: mango, red wine, apple, egg. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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