Weigh In record (no journal entry) for 11 January 2019
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100.5 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1925 kcal
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Fat: 72.14g | Prot: 229.46g | Carbs: 85.47g.
Breakfast: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce , Islands Restaurants North Shore Tacos Limited. Dinner: Olive Oil, Parmesan Cheese (Shredded) , Broccoli, Giant Food Large Raw Shrimp, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife 1% Low Fat Milk, Aminorip Energy to Go. more...
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3141 kcal
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Exercise:
Noon CrossFit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Brent917's Weight History
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