44.2 fat 43 water
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143.3 kg
Lost so far: 5.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1444 kcal
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Fat: 78.70g | Prot: 99.24g | Carbs: 87.02g.
Breakfast: Milk (Nonfat), Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup, Feta Cheese, Bacon, Cooked Garlic, Kroger Eggs (Large), Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Kidney Beans (Canned). Lunch: Wonderful Halos Mandarin Oranges, Feta Cheese, Wegmans Cooked Shrimp, Broccoli, Jason's Deli Turkey Wrap. more...
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Losing 12.1 kg a Week
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Kevin S. Bernier's Weight History
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