Weigh In record (no journal entry) for 11 January 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1647 kcal
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Fat: 71.27g | Prot: 103.68g | Carbs: 142.50g.
Breakfast: Jumbo Crunchy Muesli Chocolade, Jumbo Noten Melange Ongezouten, Appel, Campina Magere Yoghurt 0% Vet. Lunch: Old Amsterdam Oude Kaas 48+, Gekookt Ei, Jumbo Knäckebröd Volkoren (15g). Dinner: Old Amsterdam Oude Kaas 48+, Bloemkool, Aldi Olijfolie, AH Kippendijfilet, AH Zoete Aardappel. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, Nescafé Caramel Latte, QNT Delicious Whey. more...
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Losing 2.8 kg a Week
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RobinBut's Weight History
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