Weigh In record (no journal entry) for 11 January 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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659 kcal
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Fat: 34.98g | Prot: 24.58g | Carbs: 67.44g.
Breakfast: Woolworths Queen Pineapple. Lunch: Salad Dressing, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Boiled Egg. Dinner: Litchis , Mango. more...
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Losing 1.5 kg a Week
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Lhathembi's Weight History
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