Weigh In record (no journal entry) for 11 January 2019
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1561 kcal
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Fat: 56.06g | Prot: 76.16g | Carbs: 196.96g.
Breakfast: Blueberries , Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: Kismet Brown Pita Bread, Woolworths Seedless White Grapes, Peppadew Mild Piquant Peppers , Nola Slim Reduced Oil Salad Dressing, Sea Salt, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Black Pepper , Lettuce. Dinner: Chicken Wing Meat and Skin , Butter , Green Peas (Frozen) , Sea Salt, Olive Oil , Baked Potato (Peel Eaten). Snacks/Other: Jacobs Instant Coffee, Almonds , Pnp Live Well Smooth Peanut Butter , Granny Smith Apples. more...
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Losing 0.4 kg a Week
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Hcpienaar's Weight History
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