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kimikoo
Journal
11 Jan 19
kimikoo's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
85.5 kg
Lost so far:
19.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
273 kcal
Fat: 0.72g | Prot: 7.47g | Carbs: 58.12g.
Breakfast:
Granny Smith Apples, Parmalat Fabulite Fat Free Strawberry Yoghurt.
Lunch:
Monster Absolutely Zero.
more...
2704 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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kimikoo's Weight History
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