Ertyuiop's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

63.4 kg Lost so far: 1.1 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2019:

1428 kcal

Fat: 60.15g | Prot: 54.09g | Carbs: 166.89g. Lunch: Pão de Aveia, Molho de Tomate, Macarrão, Seara Linguiça Toscana, Salada Caesar. Dinner: Pizza de Pepperoni (36 cm), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Sorvete de Creme. more...

1595 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ertyuiop's Journal, 10 Jan 19

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Ertyuiop's Weight History