Weigh In record (no journal entry) for 10 January 2019
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
969 kcal
|
Fat: 67.88g | Prot: 71.59g | Carbs: 27.90g.
Breakfast: Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A) , Guacamole, Taco Bueno Pico de Gallo, Market Pantry Colby Jack Shredded Cheese, Coffee, Egg. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Jalapeno Peppers , Boar's Head 3-Pepper Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt (20g). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|