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Happy Friday JR...
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88.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1564 kcal
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Fat: 95.97g | Prot: 50.17g | Carbs: 145.13g.
Breakfast: Strawberries . Lunch: BelGioioso Sharp Provolone Cheese, Tabla Fresca Fresh Bruschetta, Michael Angelo's Eggplant Cutlets. Dinner: Wholly Guacamole Classic Guacamole, Lightlife Foods Smoky Tempeh Strips, Mission Carb Balance Soft Taco Flour Tortillas, Field Roast Chao Vegan Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cybele's Free to Eat Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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