Weigh In record (no journal entry) for 10 January 2019
|
96.4 kg
Lost so far: 22.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1049 kcal
|
Fat: 28.75g | Prot: 91.32g | Carbs: 81.39g.
Breakfast: Herbalife Shake, Herbal Tea. Lunch: Mangos , Woolworths Shredded Light Meat Tuna in Brine, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Steers Greek Salad Dressing, Cooked Beetroot (from Fresh), Red Table Wine , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mushrooms , Woolworths Julienne Vegetables. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndouonica's Weight History
|