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December was great ,don’t regret any of the indulgence,but now we set new goals, lose weight and stay consistent! Anything between a 7kg and 10kg loss would be great for the year. Trying to make this a lifestyle.
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74.4 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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