Weigh In record (no journal entry) for 10 January 2019
|
113.5 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2019:
|
1158 kcal
|
Fat: 62.63g | Prot: 71.57g | Carbs: 78.03g.
Breakfast: Blueberries, Fair Cape Double Cream Yoghurt. Lunch: Clover Cheddar Cheese, Cucumber (with Peel), Lettuce, Soft Boiled Egg. Dinner: Potato, Chicken Thigh Meat and Skin (Roasted, Cooked), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Granny Smith Apples. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleCombrinck's Weight History
|