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I am keeping relatively healthy and I am happy in my body! These last 2kgs (8kgs down in the last year) are not shifting because...
I am still averaging around 1800cal per day, 🙄
too much wine,😏 and
fat % intake too high. 🤔
So I clearly know why I am not shifting! I feel like I am putting in great focus on balanced eating and excercise. Just not sure the motivation is actually there to lose these last 2kg. Because I feel so good!😃😃😃
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66.7 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1832 kcal
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Fat: 82.06g | Prot: 59.14g | Carbs: 164.79g.
Breakfast: Cappuccino. Lunch: Nature's Choice Gluten Free Oats, Strawberries, Peanut Butter, Quinoa (Cooked). Dinner: Nestle Kit Kat (21g), M&M's Milk Chocolate M&M's, Fried Tofu, Woolworths Coconut Milk, Stir Fried Vegetables. Snacks/Other: Sauvignon Blanc Wine. more...
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steady weight
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