rudy lenzkes's Journal, 26 Sep 12

Weigh In record (no journal entry) for 26 September 2012
94.8 kg Lost so far: 5.7 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:
1153 kcal Fat: 43.51g | Prot: 38.03g | Carbs: 119.89g.   Breakfast: plum, Oatmeal Cookies, half and half creamer, coffee. Lunch: mango. Dinner: oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), diet dr pepper, halibut. Snacks/Other: oatmeal cookie, red wine, apple, egg. more...
Gaining 4.4 kg a Week

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rudy lenzkes's Weight History


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