Weigh In record (no journal entry) for 10 January 2019
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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770 kcal
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Fat: 31.94g | Prot: 69.97g | Carbs: 46.00g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Rump Steak. Dinner: I&J Light & Crispy Haddock, Cooked Cauliflower (from Frozen). Snacks/Other: Almonds. more...
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Gaining 3.9 kg a Week
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karen#85's Weight History
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