Weigh In record (no journal entry) for 09 January 2019
|
56 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2000 kcal
|
Fat: 32.15g | Prot: 160.25g | Carbs: 271.51g.
Lunch: Cinnamon, Evox Synergy Whey Protein, Illovo Maple Flavoured Syrup, Bananas, Hamburger or Hotdog Rolls. Dinner: No Name Tomato Sauce, SPAR Large White Wrap, Nature's Garden Classic Country Mix, Wellington's Steak House Sauce, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Food Lovers Ground Beef, Knorr Aromat. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|