|
Protein day 1
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
879 kcal
|
Fat: 49.08g | Prot: 80.06g | Carbs: 22.77g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Egg, Coffee. Lunch: Starbucks Skinny Vanilla Latte (Tall). Dinner: Steak (Lean and Fat Eaten). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Dannon Light & Fit Greek - Peach, Sargento Pepper Jack Snacks Cheese Sticks. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|