|
Protein day 3
|
69.6 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1088 kcal
|
Fat: 47.66g | Prot: 130.28g | Carbs: 28.27g.
Breakfast: Egg, Market Pantry Colby Jack Shredded Cheese, Coffee. Lunch: Chicken Dark Meat (Roasting) , Great Value Shredded Mild Cheddar Cheese, Rojo's Pico De Gallo, Private Selection Carne Asada, Sargento Colby Jack Cheese Sticks. Dinner: Boar's Head 3-Pepper Colby Jack Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow, Starbucks Skinny Vanilla Latte (Tall). more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|