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Yep! Home, exercise , eating close to the plan! Weight is melting away! Maybe this time I’ll take it to my second goal 175.
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82.6 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1652 kcal
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Fat: 45.28g | Prot: 36.46g | Carbs: 157.72g.
Breakfast: Frick's Bone-in Ham Steak, 2% Fat Milk, Coffee (Brewed From Grounds), Honey. Lunch: Giant Food Fresh Salsa, HEB Yellow Corn Tortilla Chips, Cheese Sauce, Moe's Southwest Grill Chicken Enchilada Soup (Cup). Snacks/Other: Goose Island IPA Beer. more...
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Losing 6.4 kg a Week
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