Weigh In record (no journal entry) for 09 January 2019
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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583 kcal
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Fat: 16.59g | Prot: 6.89g | Carbs: 110.91g.
Breakfast: Plums, Granny Smith Apples, Bananas. Lunch: Deep Fried Potato French Fries (from Fresh). more...
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3256 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Studying - 2 hours, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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