Weigh In record (no journal entry) for 26 September 2012
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2012:
|
1335 kcal
|
Fat: 31.40g | Prot: 49.97g | Carbs: 219.96g.
Breakfast: Oats, Apples, Brown Sugar. Lunch: Cappuccino, Cheese Sandwich. Dinner: Vegetable Stew (without Meat), Soft White Roll. Snacks/Other: Brown Sugar, Rooibos Tea. more...
|
|
3218 kcal
|
Exercise:
Squash or Handball - 44 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|